Do you struggle with any of these?
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Weightloss
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Hormonal Balance
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Structure
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Balance
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Fatigue
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Brain Fog
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Sleep Issues
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Stress
I AM COMMITTED TO SEEING MY CLIENTS THROUGH SUSTAINABLE CHANGE.
Following the Metabolic Balance program paired with my four pillars of health protocol can dramatically change and improve the quality of your life. You will feel energized and refreshed, experience mental clarity, sleep better, enhanced mood, balanced hormones, and will also achieve optimal body weight.
What is Metabolic Balance?
Metabolic Balance is a scientifically based nutrition program that follows a holistic approach to weight loss, hormonal balance, and overall sustainable healthy living. I've been an RHN for over 10 years and I've never seen results as I have with the Metabolic Balance program.
HERE'S WHAT THE METABOLIC BALANCE PROGRAM INCLUDES:
Request form for labs
Metabolic Balance Meal Plan
6 Months of Coaching
Renpho Scale
MY FOUR PILLARS OF HEALTH
I CAN'T WAIT FOR YOU TO FEEL THE DIFFERENCE!
I pair the science behind the Metabolic Balance program along with my four pillars of health to achieve optimal balance.
Together we will evaluate your starting point in each of these pillars and create a custom protocol specifically tailored to you and what’s realistic to integrate into your everyday life.
At our 12 week evaluation we will re-evaluate each pillar and this is where you can prepare to be amazed. My clients are shocked but also so proud at what they have accomplished in just three months. What’s great is it’s small habits that are more of a seamless effort that equate to big results.
Pillar 1
Nutrition
This is the pillar that my clients initially come to me for. The one that they’re struggling with and requires the most attention. This is where we will create your custom nutrition plan by completing an in-depth medical assessment and required blood values to determine what food choices are best going to support any imbalances or deficiencies you may have.
I will personally coach you page by page, step by step through your plan so you feel supported every step of the way. You will be provided with your personal plan, recipes, a getting-started guide, and more. There will be regular accountability check-ins and meetings to keep you on track.
Pillar 2
Exercise
Where you start is where we will gradually progress from. There is no need to jump into aggressive training to see results.
In fact we will focus on your nutrition plan solely for the first few weeks and then discuss what to gradually bring in for activity. Mobility is something that cannot be taken for granted and once you start to use it more and see what your body is capable of you will feel so so good!
Pillar 3
Sleep
This is far too often the pillar that goes overlooked for its importance. It is vital to our overall health. Adequate rest supports so many metabolic functions and is when our body detoxifies at the highest capacity. We will discuss any sleep issues you may be experiencing including falling asleep, staying asleep, quality of sleep, length of sleep, and more. I have tried and true methods and gentle supplementation to support if needed. We will have you sleeping like a baby.
Pillar 4
Stress
We all have stress in our lives to some degree or another. This can be personal, family, work, financial, health etc… When the stress pillar is weighing heavily we will actually focus even more so on the other three pillars. When we dramatically improve how you’re fueling your body, hydration, movement and oxygen flowing through your bloodstream and sleep you will notice significant improvements with stress.
It’s not that stressful situations disappear but rather your mental clarity, energy, focus and attention to these matters significantly improves allowing you to combat these situations with ease feeling much less stress. We will discuss the importance of self-care and not pouring from an empty cup. You need to be your best self in order to be the best at all that you tackle each and every day.
MEET YOUR NUTRITIONIST
Hi! I'm Jen Vasey.
I am a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada. I have been in practice for over a decade and spent the better part of two decades studying, learning, and developing protocols for my clients.
By pairing the science behind the Metabolic Balance program with my four pillars of health; nutrition, exercise, sleep, and stress management I am able to work with individuals to holistically achieve optimal body weight, hormonal balance, and sustainable lifestyle change.
MEET YOUR NUTRITIONIST
Hi! I'm Jen Vasey.
I am a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada. I have been in practice for over a decade and spent the better part of two decades studying, learning, and developing protocols for my clients.
By pairing the science behind the Metabolic Balance program with my four pillars of health; nutrition, exercise, sleep, and stress management I am able to work with individuals to holistically achieve optimal body weight, hormonal balance, and sustainable lifestyle change.
I'm married with two busy kiddos and I run my business full-time. I have a big amazing supportive family and the greatest group of girlfriends a girl could ask for. Between the career that I love, kids' school, sporting events, meetings, social gatherings, and family get-togethers, I know how hard it can seem to find time to prioritize yourself. I also know how absolutely important it is. You can't be a sub-optimal version of yourself and be optimal at all the roles you play. If you're reading this right now, it's likely because your body is telling you something, that you need impactful change. You need a plan and I understand how important it is to have one that you can follow and that integrates into your lifestyle with ease. It has to be realistic and it has to offer balance.
I have good news for you! I can help! I believe that we're all capable, have what it takes and deserve to feel our absolute best! Sometimes we just need some guidance and that's what I'm here for. I look forward to the opportunity to work together!
It's time to start prioritizing yourself!
During our initial consultation, you will have an opportunity to dive into any struggles that you've been experiencing and what it is that you're looking to accomplish.
Together we will discuss what it looks like working together, what to expect and what your realistic results will look like. I will be sure to thoroughly answer any questions that you have and make sure that you're well-equipped to make an informed decision on how you would like to proceed.
START WITH A FREE INITIAL CONSULTATION TO SEE IF WORKING TOGETHER IS THE BEST FIT FOR YOU!
Testimonials
